Why be Grateful?

How ’bout simply because it feels good?! When you’re thinking good thoughts then you’re having good feelings and typically doing good things. It’s reciprocal ya know? Sad thoughts bring about sad feelings and actions. Take a moment to think of something sad…what happens to your posture? I bet you’re slumped forward with your chin tucked down. Now switch it up and focus on something that makes you happy…what changed in your posture? I think you see where I’m going here. Being grateful is simple when you take the time to recognize the little things – sunshine, singing birds, smiles, friendly greetings…etc. It really is a good list to work on!

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