What is Conditioning?

I’m not talkin about hair care here…although there are similarities. What I’m referring to is exercise or fitness conditioning. A simple way to explain this is having the physical and mental ability to meet activity or environmental demands. Quite simply, “practice makes perfect.” Or at least close to – cause how can you really measure perfection? Performing actions repeatedly (with appropriate rest time between) will condition your body and mind to improve in these activities. This is how we learn to walk, talk and accomplish all that we set out to do. Ready, set, go!

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