Knowing and believing that ‘you’ve got this’ is what helps you achieve your goals. Decide what you want, believe that you will have it and take action. The thing about action is that you tailor it to your goal and keep it simple. If you want to gain strength and shape your body then do weight bearing exercise 3 or 4 times per week – for 30 minutes not hours on end. Adding more fibrous foods to your meals supports fat loss, amongst other benefits. These simple and repeatable steps that you can track (mentally or physically) gradually become habits. Long term and habitual behavior is life changing. Stop stressing about restrictive and oppressive rules – just implement simple and easily repeatable steps to create new habits and remember, you’ve got this!
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