So this is the season that many of us choose to focus a little extra energy on kindness. While I would love for this to be a yearlong occurrence I’m also grateful that it happens at all. The energy required to share kindness, through words or a simple smile, is the same as that used to share a lack thereof. The beauty of spreading kindness is that it’s typically reciprocated which feels fabulous and even when it isn’t it makes us feel better to have and share that positive energy. Since our thoughts and feelings dictate our actions the happiness we feel fuels the things we do. Try this; think about and focus on a happy memory or thought…. How does that make you feel? What expression is on your face? How’s your posture? I bet you’re happy, smiling and standing tall. Now consider how it feels to be on the receiving end of kind words or a smile….same response right? Focus on and share kindness often because that kind of positive energy is contagious – in the very best sense of the word!
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