Why does this work? Quite simply because it’s easier to implement and continue simple changes than a complete lifestyle overhaul. I mean really…are you eager to totally recreate your daily routine?? I’m certainly not and neither are my clients. Drink more water, go for a walk, get quality sleep, eat more veggies, exercise how you like, take a break, get the ‘feels’ evervday. These are just a few examples of the simple changes I’m speaking of that can make loosing weight while gaining confidence and energy an enjoyable experience. The best news is that it’s even easier to maintain the body you want while regularly enjoying simple pleasures and isn’t that what life’s all about?!
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