You know the old saying, “Put your heart into it.” It’s not enough to just go through the motions. You’ve gotta feel good about the choices that you make and the actions that you take in order to see results! In other words… you must change the way you treat your body in order to change it. How you treat your body is HEAVILY dependent on how you feel about your body. Do you show it kindness, appreciation, respect, love and patience? If not then why? We’re sentient beings and need positive feelings in order to thrive. Here’s another old saying, “You get more flies with honey.” So go on…love yourself honey!
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