Suck It Up NOT In

You know that feeling you have when you catch a glimpse of yourself and suddenly feel the urge to suck in your gut? C’mon…we’ve all been there. The fabulous counterpart of that feeling is the recognition that you have no gut to suck in! If you know it then you love it OR remember loving it. If you don’t know it YET then the great news is that it’s easily achievable by making small but consistent changes to your daily habits. For example; drink more water, eat more veggies and less crappy food, change your meal timing, move (however you want) everyday, get better sleep. I mean, honestly, healthy lifestyle choices aren’t rocket science. Whew!

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