The Beauty of No

Ok, bear with me cause I get that ‘no’ doesn’t sound beautiful to everyone. The beauty lies in the freedom it gives you. Sometimes a little thought is required but learning to say no and be comfortable with it allows you to set and respect your boundaries. It doesn’t need to be your go-to answer but neither does yes. Consider each question or request that you’re presented with. Would you like a piece of cake? Can you drive me to work? Wanna workout at 10pm with me? I’ve said no and yes to these kinda questions (if you know me then I bet you can guess which one was a resounding no). The freedom that you feel happens as a result of honoring your boundaries and letting go of guilt. That part, like everything else, gets easier with practice!

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