Living Your Best Life

Here’s what this title means to me – and likely many of you. When my actions match my words and feelings I feel like I’m being my true or authentic self. Moving my body daily because it matters to me or being honest because I don’t respect lying are examples of how I behave. When I offer suggestions about healthy lifestyle choices you can damn well believe that I’m saying it because I practice it! Living authentically involves knowing what you TRULY value and honoring those values consistently! Like every damn day ya know? Not when it’s the beginning of a week, a month or a year. Since you’re the only person who knows deep down what you value then it’s up to you to just decide AND follow through!

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