Just about everybody says they really want results BUT they seem to find excuses so easily. Of course there will be challenges in your health and fitness journey – just like any endeavor. They typically range from busy work and social schedules to injury or trauma. Can’t find the time in your day for a one hour workout? Make the time for half hour then! Visiting friends for dinner and they’re serving a meal that isn’t a regular part of your plan? Choose the best option and enjoy it then get back on track at your next meal. On a trip without exercise equipment? Do a bodyweight workout. Sustain an injury? There’s likely a work-around and if you don’t know it then ask someone who does. There is a solution to just about every problem and the more often you find one, the easier it will get!
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