Results or Excuses

Just about everybody says they really want results BUT they seem to find excuses so easily. Of course there will be challenges in your health and fitness journey – just like any endeavor. They typically range from busy work and social schedules to injury or trauma. Can’t find the time in your day for a one hour workout? Make the time for half hour then! Visiting friends for dinner and they’re serving a meal that isn’t a regular part of your plan? Choose the best option and enjoy it then get back on track at your next meal. On a trip without exercise equipment? Do a bodyweight workout. Sustain an injury? There’s likely a work-around and if you don’t know it then ask someone who does. There is a solution to just about every problem and the more often you find one, the easier it will get!

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