There’s a reason that light bulbs are associated with bright ideas because they certainly lighten up spaces…from rooms to minds and spirits! Think about the feelings you have when you get a bright idea. Excitement is the first to come to my mind. Ideas are like tiny little seeds and once they’re planted in our mind they grow. It doesn’t matter where they come from because the end result is the same – excitement for what the future holds. If you know you want to change your body but can’t find the right bright ideas you can simply find them elsewhere through information and/or inspiration.
Adding more water and colourful fruits and veggies to your diet can help. Also moving a little or a lot everyday can change your body. These are just a few but I’ve got LOADS of ideas, resources, tools and accountability to offer you. All that you need to do is….