A catchy song from my high-school years and a valuable resource. I have it, you have it, everyone has it. Knowing and believing that is pivotal to your success. The simple actions that are required to reach your goal are fueled by your belief in your individual power! Knowing that you can do something is the very thing that makes you do it. Allowing doubt to occupy any space in your mind will stop you in your tracks 👣. The way to overcome that is to be brave (or powerful) and force a movement…any movement. Try a new exercise, find and make a healthy recipe, list your attributes. These types of action build and establish the confidence to own your power!
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