Distractions and Disappointments

Just because it hasn’t happened yet doesn’t mean that it won’t happen. Seriously, read that again! Creating a new lifestyle plan is the imaginative and fun beginning of reaching your goals. After that decision process you must continue deciding minute by minute, hour by hour and day by day to make the right choices and efforts – more often than not! If the days sound too daunting to you then simplify it to hours or even minutes. What can you do this minute to help yourself? How bout a sip of water? Distractions like wine, pizza and busy schedules WILL happen so have a plan to recover from them in order to avoid disappointment!

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