Getting direction or help is a valuable resource but it doesn’t replace your work. It doesn’t need to be hard or scary just effort. If your hair stylist tells you how often to shampoo and you ignore the advice then your hair looks and feels pretty shitty right? With this in mind how can you possibly conceive that hiring a fitness coach is all it takes to transform your body? Most of us are here to support, motivate and empower you but you must put in the work necessary to make a real and lasting change to your body. You are, after all, the one who gets to enjoy and take pride in the beautifully finished product!
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