Wanna know what makes trying something new much easier? Be realistic and honest with yourself! If you want to change your body and feel more fit then you must make some changes to your lifestyle but choosing the right ones for you is the only way to succeed! Since consistent efforts are necessary to change your body you’d better choose the ones that you will continue. For example, if you don’t like or even hate running then don’t sign up for a marathon! Who said you need to run in order to change your body? I mean no disrespect to runners cause I know that it’s enjoyable for many…so keep it up if this is you. If it isn’t then find the physical activity that you want to try OR know you enjoy and get to it!
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