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Hi! I’m Coach Carrie.
Do you want to lose stubborn belly fat, feel stronger, and enjoy more energy? In other words, transform fatness into fitness?
Are you feeling stuck and unsure where to begin? As a holistic fitness and lifestyle coach, I guide hardworking and frustrated women to simplify their approach to weight loss, strength gains and overall vitality. By empowering them to implement and adopt simply fit solutions they achieve their fit body, mind, and spirit goals.
If you’re ready for change then I’m ready to show you how to implement and maintain three simple and transformative solutions through a coaching or motivational speaking experience!
Coaching Experience
Regular one on one direction and support is the backbone of my coaching practice so you won’t be left wondering what to do or feel alone. This exclusive and holistic coaching experience includes consistent assessment, programming, and problem solving ensuring your success.
Your experience includes the following:
- Initial 1:1 virtual assessment and plan development session with Coach Carrie
- Consistent support through weekly 1:1 sessions and accountability check-ins
- Personal exercise plan (with instruction) to achieve your goals
- Plant powered whole food meal planning, direction and support – tailored to you
- Access to Coach Carrie’s extensive library of nutrition, exercise and tracking resources for you to browse and use independently OR with my guidance
- Consistent direction, accountability, and motivation from me, Coach Carrie
- Access to the Empower Portal with updated nutrition, movement and healthy lifestyle tips for your success
Empower Subscription
Are you self driven but frustrated and unsure of what to do? Do you want direction, motivation, and accountability to support your fitness transformation? Subscription gains you access to the Empower Portal where you’ll find my ABC Process description and Primary Principles to build your own lifestyle plan. You will also find resources, including tracking sheets, workout challenges, recipes, and menu templates, as well as a fillable daily tracking sheet to maintain your accountability. Contact Coach Carrie through the WhatsApp button, giving you the opportunity to have questions answered and optimize your plan. You’ll also find regularly updated information on the following topics;
- Easy & repeatable how to change your body guidelines – ABC Process
- Exercise plans and activity suggestions
- Plant powered whole food recipes and plan to inspire you
- Restorative strategies to support recovery
- Direction to achieve your best rest scenario
- Healthy lifestyle tips and tricks to support you
- Direct messaging through WhatsApp
Who is Coach Carrie?
Regaining my strength, confidence and energy after the birth of my second child gave me feelings of pride, energy and joy. Leaving behind the tired and sluggish body enabled me to live more fully, enjoying my family, friends and countless experiences. Wanting to share these feelings with others is why I became a coach.
I’ve been a fitness and lifestyle coach for 25 years with certifications in nutrition, personal training, fitness instruction, yoga, mobility, menopause coaching, and solution based therapy. Well-versed in mindset development and action planning, I’m also an entrepreneur, published author, mother of two adult kids, a wife, and a person who juggles an ever changing, busy and fulfilling schedule.
All this to say – I get it. I know how tough it can be to fit in your “me” time. But I’ve figured it out and this is why I’m here – to help you find your “me” time and achieve your wants and goals!
Carrie has been my coach for several years now. She is knowledgeable, up to date and down to earth. Her ‘no-nonsense’ yet gentle coaching style is fabulous. Having Carrie as my coach has been a huge benefit.
Dr. Anne Sylvestre
Carrie will help you assess where you are at so you can figure out where you want to be. Then, together, you build a road-map to get there. She has this calm, non-judgemental way of keeping you accountable and she makes it easier than you thought it would be. I think everyone needs a Carrie.
Kim Robb Cassidy
Carrie has SO much insight and guidance to offer! She has been coaching me for a few years now and her wisdom, advice, information and guidance is always spot on and valuable. She is also a really great listener!
Kelli Todd-Wallace