Membership and Subscription Options

Elementary Membership

What you get:
  • In depth 1:1 strategy session with Coach Carrie to assess and develop your plan
  • Personal exercise plan
  • Dietary direction suited to you
  • Fillable Daily Tracking Sheet – online
  • Access to the Member Portal including multiple meal, menu and exercise suggestions
  • How to change your body guidelines
  • Diet strategy updates
  • Stress management techniques
  • Healthy lifestyle tips and tricks
$200/month + HST

Advanced Membership

Elementary Inclusions Plus:
  • NEW in person kitchen visit and workout walk through to review suggested changes to your food inventory and exercise form
  • Weekly 1:1 strategy sessions with Coach Carrie supporting greater commitment to your plan
  • Personal exercise program with more consistent direction supporting faster results
  • Regular feedback on your Tracking Sheet submissions – if you would like
  • Helpful problem solving and healthy habit forming through more consistent contact and support
$500/month + HST

Monthly Subscription

Are you a self-starter who’s consistently holding yourself accountable? Do you want direction and motivation to support you on your journey to be a better you? Subscription to the Member Portal gains you access to my easy ABC Method and Power Principles including resources like tracking sheets, workout challenges, recipes, menu suggestions and more as well as a fillable daily tracking sheet to help maintain your accountability. Contact with Coach Carrie through the WhatsApp button gives you the opportunity to have questions answered. You’ll also find regularly updated information on the following topics:

  • ABC Method outline including guidelines that are easy and repeatable
  • Physical activity recommendations
  • Diet suggestions and easy recipes to inspire healthy meal planning
  • Stress management techniques
  • Healthy lifestyle tips and tricks to support and inspire you

One-Time Purchase Option

Introductory Offer

Want to try out a complimentary coaching session to see if the fit is right for you before committing to a membership, subscription or program? Great idea! Let’s have a chat about where you’re coming from, what you’d like to achieve and what efforts you’re willing to make in order to do so. You might be surprised how easy it is!

ABC Program Kick-Start

This one month Program is for you if you want all the perks listed in the Membership options above in a shorter span of time. We’ll assess together where you’re starting then develop and implement a clear plan using Power Principles to kick-start your success. Weekly strategic coaching calls and regular check-ins to keep you motivated and accountable are accompanied by numerous resources available to you in the Member Portal.

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