Coaching and Subscription Options
Coaching Experience
What you get:
- Initial 1:1 assessment and plan development session with Coach Carrie
- Ongoing weekly 1:1 sessions to include lifestyle review and exercise direction
- Plant powered whole food menu planning to suit your needs
- Personal workout plan tailored to your experience and goals
- Access to the Empower Portal and Resource Library
- Assess, Begin, Continue Process outline
- Primary Principles outlined and explained
- Regular feedback on your fillable Tracking Sheet submissions – if you would like
- Helpful problem solving and healthy habit forming through consistent contact and support
$300/month + HST
Empower Subscription
Are you a self-starter who’s dedicated yet unsure what to do? Do you want direction and accountability to support you on your health and fitness transformation? Subscription to the Empower Portal gains you access to my easy ABC Process and Primary Principles including resources like tracking sheets, recipes, menu suggestions, exercise ideas, plans and more as well as a fillable tracking sheet to help maintain your accountability. Contact with Coach Carrie through the WhatsApp button gives you the opportunity to have questions answered. You’ll also find updated information on the following topics:
- ABC Process outline including guidelines that are easy and repeatable
- Primary Principles outlined with implementation how-to
- Workout and fun activity options
- Plant powered whole food recipes to inspire healthy menu planning
- Restorative practices and guidelines supporting your recovery
- Direct messaging through WhatsApp
- Fillable tracking sheet
One-Time Purchase Option
Introductory Offer
Want to connect through a brief coaching call to see if the fit is right before committing to a coaching or motivational speaking experience? Great idea! Let’s have a chat about what you’d like to achieve and how I can help.
Simply Fit Program
This three month program is for you if you’re determined to make a swift change to your body, mind, and spirit with personal autonomy. During your on-boarding coaching call we’ll review the ABC Process and Principles then develop your Simply Fit Program – tailored to you. While you progress through your plan you’ll be supported by the Empower Portal where you’ll find:
- Assess, Begin, Continue Process Outline with easy and repeatable guidelines
- Primary Principles outlined with implementation how-to
- Direct messaging through WhatsApp to have your questions answered
- Fillable tracking sheet to support your accountability
- Resource Library including workouts, grocery list, recipes and more
