Coach Carrie’s Blog
Don’t Sweat the Small Stuff
I really like to work up a good sweat during a workout but I can’t stand it when I sweat the small stuff. Like many of you, I’m guilty of this more than I’d like to admit but I’m getting better at dropping it and would like the same for you. Shifting focus to the…
The Magic of Compound Interest
In last week’s blog I wrote about making investments, via efforts, to your health and fitness and the fantastic R.O.I that you can enjoy. Building upon that I want to address the magic of compound interest that you could gain or lose, because it works both ways. You can enjoy gains or suffer loses to…
Pay Now or Pay Later
Financial investments are a priority for many people so they can enjoy a comfortable retirement? Sadly, money doesn’t guarantee a strong and independant tomorrow. The consistent efforts that you make to your health and fitness have a fantastic return on investment. Simply put, enjoy athletics or activity everyday balanced with rest time, supported by healthy…
A Body In Motion
A body in motion tends to stay in motion and a body at rest, stays at rest. All this really means is, get moving! By implementing and practicing regular activity you build that behaviour. Unfortunately the opposite is also true. If you have a tendancy towards inactivity then you’re not in motion and are more likely…
Get Stuffed!
This doesn’t sound like common advice from a fitness and lifestyle coach but I’m gonna justify it because I love to eat. I have a well established habit of regular strength training, balanced with appropriate rest time and a healthy diet for a variety of reasons. One of them being that I can eat larger…
How To Be Grateful
I know that it’s easy to feel burdened sometimes and there’s nothing good about that feeling. But…it won’t stick around so long as you find solutions and gratitude. Resist the urge to be mad at me and consider how great solutions feel. Finding a solution on our own, or with help, is empowering. Solving a…
Getting Results?
If you’re not getting the results you want then something must change! It really is that simple. You see, results
Be Simply Fit
Wow, is there ever a lot of confusion when trying to decipher health and fitness information! Focus on cardio, only
Old Age – The Final Frontier
Picture this… The dark screen brightens and you see yourself clearly, years in the future, whenever you consider old age
Weighty Obligations
Weighty obligations can be interpreted in two ways. Feeling heavy or burdensome and carrying great importance. When adding a new task it might feel heavy at first, but that will subside with time. Workouts feel more accomplished and comfortable. Healthy meal planning becomes the new and yummy norm. The weight that these lifestyle obligations carry…
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