Coach Carrie’s Blog
A Body In Motion
A body in motion tends to stay in motion and a body at rest, stays at rest. All this really means is, get moving! By implementing and practicing regular activity you build that behaviour. Unfortunately the opposite is also true. If you have a tendancy towards inactivity then you’re not in motion and are more likely…
Get Stuffed!
This doesn’t sound like common advice from a fitness and lifestyle coach but I’m gonna justify it because I love to eat. I have a well established habit of regular strength training, balanced with appropriate rest time and a healthy diet for a variety of reasons. One of them being that I can eat larger…
How To Be Grateful
I know that it’s easy to feel burdened sometimes and there’s nothing good about that feeling. But…it won’t stick around so long as you find solutions and gratitude. Resist the urge to be mad at me and consider how great solutions feel. Finding a solution on our own, or with help, is empowering. Solving a…
Getting Results?
If you’re not getting the results you want then something must change! It really is that simple. You see, results
Be Simply Fit
Wow, is there ever a lot of confusion when trying to decipher health and fitness information! Focus on cardio, only
Old Age – The Final Frontier
Picture this… The dark screen brightens and you see yourself clearly, years in the future, whenever you consider old age
Weighty Obligations
Weighty obligations can be interpreted in two ways. Feeling heavy or burdensome and carrying great importance. When adding a new task it might feel heavy at first, but that will subside with time. Workouts feel more accomplished and comfortable. Healthy meal planning becomes the new and yummy norm. The weight that these lifestyle obligations carry…
I Like It
I work on my body because I like the way it looks and feels. Not just internally, though I like that too. I like the firmness in my tummy when I put lotion on in the morning. I like what I see in reflections and pictures. I like the strength I feel under my skin…
What If…
You could have the strong and energetic body you want? The honest answer, almost always, is that you can! Just decide and do something about it. Get off the couch and do the workout. Eat good food to feel good because eating crap leads to feeling like…you guessed it – crap! Make quality sleep a…
Getting Your Rocks Off
This isn’t sex-ed, it’s lifestyle planning. If you don’t plan and execute what’s important to you, other stuff will get in the way. No matter how you organize your schedule it’s really just a jar of rocks, pebbles and sand. Rocks are your driving purposes like health, relationships, and carreer – I hope. Pebbles are…
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