Hydration is important but that’s not the cup I’m talkin’ about. Clear thoughts and strong actions happen as a result of good feelings and those happen when you fill your cup. You likely know this and fondly remember many occasions when your cup was full. Knowing what activities and purposeful connections offer you these wonderful feelings will help you to plan your days, weeks and months. Go for a hike with friends, enjoy a colourful lunch while reading, show and receive affection from your partner. What’s on your list?
Transform fatness into fitness!