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Coach Carrie Brooks

Coach Carrie Brooks

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The Beauty of No

Posted on June 22, 2022June 22, 2022 coachcarriebrooks

Ok, bear with me cause I get that ‘no’ doesn’t sound beautiful to everyone. The beauty lies in the freedom

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What is I.F?

Posted on June 15, 2022 coachcarriebrooks

There’s been much talk about Intermittent Fasting and it’s no secret that I practice and promote it. I enjoy the

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Small Changes Matter

Posted on June 8, 2022 coachcarriebrooks

Uproot a forest. Reinvent the wheel. Overhaul your lifestyle completely. Nope. Nope. Nope. None of these are necessary! If you

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Chase Your Dreams Your Way

Posted on June 1, 2022June 1, 2022 coachcarriebrooks

Life is not all about where you get to…it’s going that’s the real ‘trip’. So yeah you should actively chase

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Stop Overthinking

Posted on May 25, 2022May 25, 2022 coachcarriebrooks

Alright I know that thinking is important but what benefit is there to constant consideration without action or effort? “This

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If You Fail To Plan You Plan To Fail

Posted on May 18, 2022May 18, 2022 coachcarriebrooks

Since it’s worth repeating I’ll say it again. You simply must plan. Sure, it begins with “just decide” but after

Continue readingIf You Fail To Plan You Plan To Fail

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You Must Believe

Posted on May 11, 2022May 11, 2022 coachcarriebrooks

A powerful decision is all well and good but if you don’t believe in your ability to accomplish it then

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To Change Your Body…

Posted on May 4, 2022May 4, 2022 coachcarriebrooks

You must first change your mind and spirit. So what do I mean by this? Changing your mind means just

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Suck It Up NOT In

Posted on April 27, 2022April 27, 2022 coachcarriebrooks

You know that feeling you have when you catch a glimpse of yourself and suddenly feel the urge to suck

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Have Faith

Posted on April 20, 2022April 20, 2022 coachcarriebrooks

My favorite way to define faith is to have unwavering belief or complete trust in someone or something. Now here’s

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