The Beauty of No
Ok, bear with me cause I get that ‘no’ doesn’t sound beautiful to everyone. The beauty lies in the freedom
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What is I.F?
There’s been much talk about Intermittent Fasting and it’s no secret that I practice and promote it. I enjoy the
Small Changes Matter
Uproot a forest. Reinvent the wheel. Overhaul your lifestyle completely. Nope. Nope. Nope. None of these are necessary! If you
Chase Your Dreams Your Way
Life is not all about where you get to…it’s going that’s the real ‘trip’. So yeah you should actively chase
Stop Overthinking
Alright I know that thinking is important but what benefit is there to constant consideration without action or effort? “This
If You Fail To Plan You Plan To Fail
Since it’s worth repeating I’ll say it again. You simply must plan. Sure, it begins with “just decide” but after
You Must Believe
A powerful decision is all well and good but if you don’t believe in your ability to accomplish it then
To Change Your Body…
You must first change your mind and spirit. So what do I mean by this? Changing your mind means just
Suck It Up NOT In
You know that feeling you have when you catch a glimpse of yourself and suddenly feel the urge to suck
Have Faith
My favorite way to define faith is to have unwavering belief or complete trust in someone or something. Now here’s