Get Stuffed!
This doesn’t sound like common advice from a fitness and lifestyle coach but I’m gonna justify it because I love
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How To Be Grateful
I know that it’s easy to feel burdened sometimes and there’s nothing good about that feeling. But…it won’t stick around
Getting Results?
If you’re not getting the results you want then something must change! It really is that simple. You see, results
Be Simply Fit
Wow, is there ever a lot of confusion when trying to decipher health and fitness information! Focus on cardio, only
Old Age – The Final Frontier
Picture this… The dark screen brightens and you see yourself clearly, years in the future, whenever you consider old age
Weighty Obligations
Weighty obligations can be interpreted in two ways. Feeling heavy or burdensome and carrying great importance. When adding a new
I Like It
I work on my body because I like the way it looks and feels. Not just internally, though I like
What If…
You could have the strong and energetic body you want? The honest answer, almost always, is that you can! Just
Getting Your Rocks Off
This isn’t sex-ed, it’s lifestyle planning. If you don’t plan and execute what’s important to you, other stuff will get
What’s The Harm?
You know the drill. It’s a workout day but you’re pooped, so you skip it. Your plan is to eat