The Magic of Compound Interest
In last week’s blog I wrote about making investments, via efforts, to your health and fitness and the fantastic R.O.I
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Pay Now or Pay Later
Financial investments are a priority for many people so they can enjoy a comfortable retirement? Sadly, money doesn’t guarantee a
A Body In Motion
A body in motion tends to stay in motion and a body at rest, stays at rest. All this really means
Get Stuffed!
This doesn’t sound like common advice from a fitness and lifestyle coach but I’m gonna justify it because I love
How To Be Grateful
I know that it’s easy to feel burdened sometimes and there’s nothing good about that feeling. But…it won’t stick around
Getting Results?
If you’re not getting the results you want then something must change! It really is that simple. You see, results
Be Simply Fit
Wow, is there ever a lot of confusion when trying to decipher health and fitness information! Focus on cardio, only
Old Age – The Final Frontier
Picture this… The dark screen brightens and you see yourself clearly, years in the future, whenever you consider old age
Weighty Obligations
Weighty obligations can be interpreted in two ways. Feeling heavy or burdensome and carrying great importance. When adding a new
I Like It
I work on my body because I like the way it looks and feels. Not just internally, though I like