Your why is the reason that you want to change your body. It’s real and honest. It evokes emotion. Deep down you know what it is, even if you don’t wanna admit it. It’s a personal, individual and authentic feeling so it can’t be wrong. Share it with someone or keep it to yourself, it’s yours. Just know this about your why; it has great value to you so wasting it will bring you regret.
Don’t fret because it doesn’t have to be a hard change. Small and simple changes to your lifestyle create change in your body. How passionate you are about your why will determine how much effort you put into pursuing your want. These changes are buildable because progression is natural. You learned to sit, stand, walk and run. The same is true of all progress in your life and believing that will drive you to move more, eat better, solve problems and embrace joy in your life. You know why you can believe me? Because I’ve already done it for myself and others!