Do you ever think about your top 5 priorities? First lemme clarify that these exist, in my opinion, in 2 categories. Your top 5 paramount priorities and your top 5 present priorities. I’ll describe them in reverse order since we typically live in the present and while they aren’t identical there had better be parallels between them to support your well being and fulfillment. Your top 5 present priorities are the things you do daily and are enjoyable for you. My examples are exercise, dinner with family, personal and community connections, hobbies and down time. Also included are work tasks and other responsibilities so you can see how this list will fill up quickly and be ever evolving. Your top 5 paramount priorities are things that support your purpose, offer you fulfillment and make you feel good. For me these include deep and meaningful connections with family, friends and community while respecting my personal needs. Changing less often but not static by any means. They also evolve throughout life and ideally mirror your top 5 present priorities. When these priorities align we are better able to enjoy harmony in every aspect, living authentic and integral lives. What could possibly feel better than that?
Transform fatness into fitness!