A process, or series of steps, offers guidance without without being restrictive. Meal recipes are a great example of this. Want more of the dish – double the recipe. Have an ingredient aversion – swap it out or omit it. Directions are helpful in completing any goal and body transformation is no different.
Implementing healthy lifestyle principles creates a change in how you look, think and feel. Wanting this change often incites biting off more than you can chew, so to speak. Adding principles slowly (no more than 3 at a time) supports your acceptance and adhearance to them. Adaptation of principles to best suit you is also supportive to your consistency. This encourages the long haul offering lasting success where quick fixes almost always fail.
Success is the summary of a smart process, healthy lifestyle principles and the progress that accompanies them!