My confused by stupidity expression is often quickly replaced with anger towards the media – all of em! The misinformation that is thrust upon frusterated, confused, and desperate women who want to drop fat and feel good is overwhelming. Unsubstantiated claims are everywhere, so how do you know who to trust? Trust your gut – literally! If it sounds off or upsets your gut, then it likely is. The widely accepted fundamental principles of health are;
Move every day because you can and so you can.
Eat foods found mostly in nature, not industry.
Recover with rest and quality sleep daily.
You can buy a plan or program anywhere, but they only work if they’re worthy of use and put to use.