If these don’t align then we get stuck in a frusterating holding pattern. I’m addressing the simplest or most broken down version of these words and behaviors. What we intend to accomplish is the purpose and our core values or beliefs, the principles. In order to accomplish the purpose certain practices must be followed.
Often the trouble is a mix-up of principles and limiting beliefs. These guide our feelings, decisions and actions to our benefit, or detriment. Why choose a lunch of Christmas cookies when you know that a colourful stirfry is the better choice for your fat loss goal? In stead of settling for the simple answer that they were there, ask yourself why you’re ok to settle for that answer.
Uncovering the reason illuminates the solution. A conscious decision to indulge on occasion is fine but an underlying fear (of failure) must be dealt with. Past and current experiences guide our feelings and beliefs. Overcoming limiting beliefs with practical solutions will create positive feelings and better experiences moving forward. The choice is yours.