The reason that you want to change your body is unique and personal. When you think about that reason it must evoke feelings in you or it won’t be powerful enough to keep you inspired and accountable. I don’t like it when my tummy feels squishy and hangs over my waistline or when I’m in a forward fold (like a downward dog pose). Because my tummy is always with me I am able to stay pretty focused on how it feels dependent upon my exercise and food choices. I’m also aware and grateful for how my lifestyle supports my energy, overall body shape and disease free good health…but let’s be honest and recognize that the dominant reason that most of us make these lifestyle decisions and efforts is to change our aesthetics. Whatever your reason is, there is no wrong answer here, maintain your awareness of it to support consistent though not constant healthy lifestyle choices!
Transform fatness into fitness!