You can have results OR excuses, not both. Results come from decisions made and actions taken. In order to drop bodyfat while gaining strength and energy you’ve gotta maintain a healthy diet with balanced exercise and recovery habits. Excuses are reasons or justifications to not practice these habits. No matter how valid they are, they cannot deliver results. I recognize from both personal and professional experience that this is a hard truth, but it is true nonetheless. You can have results OR excuses, not both.
Transform fatness into fitness!