Well summer is officially here and she certainly brought the heat! We wait for it for so many months then struggle to acclimate but there is a solution. Hormones play a crucial role in body temperature regulation so establishing and maintaining our hormonal balance is imperative. Fortunately this can be achieved by practicing healthy lifestyle habits like the following.
Eat a plant powered diet avoiding or eliminating meat and animal products thus avoiding the unnecessary ingestion of animal hormones. The improvements to digestion and fat loss likely to occur further support our hormonal balance.
Exercise daily in various forms to manage stress while strengthening cardiovascular system, bones, muscles, and other soft tissues.
Recovery practices like mindfulness, gaps between meals, and restorative sleep play the essential role of balancing activity and rest effectively supporting hormonal health.