This is a well known phrase or concept for a reason. Quite simply, we need to hear it. Practicing a series of steps to achieve a fat loss goal (ABC Process) takes time and requires patience, a virtue that many of us struggle with. It’s so important to us that we want it right now, despite knowing that this is not possible. The feelings that accompany our body image are powerful and, as such, can either work for us or against us. Because these feelings are within our control, using them to empower us is the right decision.
Trusting the process grants you the confidence to continue making decisions that support your fat loss goal. By believing that these steps will deliver various wins, eventually resulting in fat loss you are placing your trust in the process and this secures your success!