From popular opinion to evidence-based it don’t mean shit if it doesn’t suit you. You cannot change your body without changing your habits in some way. Trying to implement a new lifestyle habit that you don’t like is as usefull as picking up poop with chopsticks (you’ll be frusterated and get nowhere). Focus on healthy foods that you enjoy while minimizing the junk. Signing up for a run if you don’t like running is more punitive than motivational. Exercise or move however you like because you can. Make recovery time a priority because it is. Implementing new habits that suit you is a sure-fired way to enjoy the process and get results.
Transform fatness into fitness!