The style in which you live your life is your lifestyle. Choices become actions, and actions become habits. How you spend your time, who you spend it with, what you do for a living, how you eat, sleep, nurture yourself, keep your house, and spend your money are all part of your lifestyle. Lifestyles change over the years in keeping with current wants and abilities.
If you want the ability to move with ease throughout your life, then keep on moving. Strength and energy only fade through abuse, misuse, or absence of use. Making choices that support how you want to live and feel seem all too logical, but often it’s easy to be caught up in justifying the wrong choices and tolerating the results.
As long as you’re here, it’s never too late to make a change.