Did you know that the health of your gut microbiome affects far more than your digestion? Your mood, thought clarity, energy levels, metabolism, overall health, and wellness are profoundly affected by your gut. Healing from the inside out is the result of proper gut care.
So, how can you accomplish this? Begin by cutting out or minimizing harm. I believe this is part of what the father of modern medicine, Hippocrates, meant when he said, “First, do no harm.” The Western Diet does far more harm than good and includes high amounts of meats, dairy products, ultra processed and artificially sweetened foods with minimal whole plant foods. Such as fruits, vegetables, whole grains, legumes, nuts and seeds.
Slowly transitioning from a heavy and processed diet to a lighter and brighter plant powered diet supports optimal gut health and healing from the inside out.
Well said, I agree I try to start my day with some healthy waters of different kinds, nuts and seed.
Whole and minimally processed foods are a wonderful start to your day!