The summary of your choices, experiences and the passage of time (lifestyle) got you where you are today. You can’t stop time but you can choose what to do with it. That’s right, you get to choose. Wants and responsibilities are prioritized and scheduled by each and every one of us. If you want to change how you look and feel then change something in your lifestyle. Decrease or drop saturated fats while increasing dietary fiber to lose body fat. Strength train to build muscle and bone density. Balance your activity with restorative down time for seemingly obvious reasons, I hope? The benefits of these lifestyle behaviors far exceed those listed here and help make the most of your time. Isn’t that what we’re all here for?
Transform fatness into fitness!