Accountability is required to get the job done, any job. Reporting to or accomplishing tasks and projects for your boss or employees is an example of this. Responsibilities at home get done to benefit your spouse and/or kids. Perhaps you’re thinking, “Nope, I do these things because they’re important to me.” Well that makes perfect sense because personal responsibility is a habit formed through repetition, just like any other habit.
Weight loss, strength gains, and physical transformations of any kind are no different. If you haven’t accomplished them on your own, even though you know what to do, then get some external accountability. Reporting to a coach holds you accountable to your plan until you’re ready to be accountable to yourself.
Chasing the next work project and making your home comfortable are second nature to you now. The same will be true of your workout routine, restorative practices, and dietary choices once you perform them long enough. Feeling energized and good in your skin is closer than you know, so long as you begin to get it done!