Let me be clear that simple does not mean easy, at first, but it will be in time. Doesn’t simply fit sound like a calming approach to health and fitness? My primary objective with clients is to cut through all the confusion and illuminate the simply fit solutions. Feeling run down? Edit the workout schedule to allow more recovery. A mid-afternoon crash often means not enough food because low-cal has been the weight loss go to of years passed. When results aren’t happening then the behaviour must be changed and this rarely means intensifying.
If what you’re doing isn’t getting you where you want to be, change what you’re doing. Any questions?