Heart Health

Between Valentine’s Day and Family Day this weekend is all about sharing the love and our capacity to do that lies in our heart health, both figuratively and literally. Fuzzy feels warm the cockles of our hearts but we literally increase our capacity to love by lengthening our lifespan. Delicious and nutritious plant powered meals improve heart health by delivering vitamins, minerals, and antioxidants without saturated fat. By supporting insulin sensitivity these foods also decrease the liklihood OR diminish existing visceral (belly) and ectopic (heart and other organs) fat stores. A plant powered diet delivers high quality nutrients and energy while lightening the load on our heart so we can live longer and love fuller.