Family health history is just that – history. It is not an accurate prediction of our future health and wellness. A genetic predisposition typically accounts for a small (10%) chance of ‘inheriting’ chronic illnesses, like cardiovascular disease, cancer, dementia and chronic respiratory disease. Using this awareness as motivation to practice healthy lifestyle habits can prevent the same illnesses by 80% and this is HUGE!
Celebrate having Gramma’s smile without the expectation of fighting cancer like she did.
When you consider these statistics and a myriad of immediate benefits that healthy living provides the choice seems obvious, doesn’t it?