Why does this bring money to mind? Somehow worth became associated with money, almost exclusively, and it makes me sad. Of course money is necessary but are we really meant to be focused on what’s in the bank while reviewing our lives? What about the quality of our health? All the money in the world can’t buy that and without it everything else is compromised, at best.
Making healthy choices like regular exercise, eating good food, finding joy in every day and getting quality sleep are powerhouses for your vitality. Those well known sayings; move it or lose it or you are what you eat are familiar for a reason. They are repeated because they serve as reminders that our lifestyle habits have value. The energy we put into our relationships, our purpose and our careers depends upon them, and that makes it all worthwhile.