When you feel pain, fatigue or even a lack of physical gains that is feedback or communication from your body. Don’t ignore these signs of breakage that your body is giving you. Embrace the break by fixing it.
Let the microtears in your muscles heal with rest, hydration and good food. Let your mind clear and cleanse itself with hydration, good food and quality sleep. You see a theme here?
How you treat your body with action, recovery and quality nutrition has a profound effect on the healthy maintenance and repair of your one and only body. You can heal it OR harm it! Just decide!