This doesn’t sound like common advice from a fitness and lifestyle coach but I’m gonna justify it because I love to eat. I have a well established habit of regular strength training, balanced with appropriate rest time and a healthy diet for a variety of reasons. One of them being that I can eat larger servings of food on occasions that I see fit to do so. Enjoying a strong body with healthy digestion affords me this opportunity, here and there. The key is being selective with these indulgences so that I can maintain my health and physique. Because delicious meals and special occasions are going to continue happening I will maintain my healthy lifestyle, so that I can get stuffed!
Transform fatness into fitness!