A body in motion tends to stay in motion and a body at rest, stays at rest. All this really means is, get moving! By implementing and practicing regular activity you build that behaviour. Unfortunately the opposite is also true. If you have a tendancy towards inactivity then you’re not in motion and are more likely to remain that way. The solution is simple. An activity you enjoy is far easier to implement so do that every day for as little as 20 minutes until it becomes habitual. In about three weeks time you will feel and see the positive results of being a body in motion!
Transform fatness into fitness!