Valuable Decisions
Since I’m no finance guru I don’t mean monetary value but I will touch on that in a bit. When
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Want It?
It’s truly amazing what we can justify simply by wanting it! Wants are very powerful things that are driven more
This or That
When speaking about weight loss with clients we discuss existing and new behaviors. My suggestions of, “more this” or “less
Change
Seasons are something that we’ve labeled for our understanding but they happen as a result of varying occurrences. The proximity
Just Decide
This is where it all begins. Every plan, action, progression and accomplishment happens as a result of a believed and
Favorite Things
This fresh and springy weather has me feelin’ fabulous and reminiscent of some of my other favorite things. Aside from
Warming Up
We’re finally breaking away from the bitter cold of winter and I’m lovin’ the current temperatures! The spring season also
Resilience
Resilience is what keeps us going physically, mentally and emotionally. Some scenarios and experiences hack away at it but by
Looking Back
The only value in looking back is to review what you have learned. This includes the enjoyment of precious memories
Tough Love
If you want to achieve your body transformation and fitness goals you must do three things consistently. Specificity is certainly