Here’s a fun little tongue twister for you. Isn’t a bit better still better than not better at all? A positive change to your body is just that. Why are people so stuck on needing a complete overhaul to their lifestyle and body? That’s just daunting and scary and often avoided completely or given up on quickly. Either one of these outcomes gets you nowhere. No improvement. No good feelings. No success. No better. When you’re recovering from a cold, like I was last month, feeling better feels better even before you’re completely healed. Approach your fitness solution with the same attitude. Enjoy the better feelings as they occur because better is better no matter how much better you are!

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