Wherever You Go, There You Are
No matter where you are or what you experience, you are the only constant. Dinner with friends or a vacation
Author: coachcarriebrooks
Over-Fit?
Too much of just about anything is too much. Daily exercise, certainly when intense, doesn’t allow appropriate recovery time and
Clarity Over Confusion
Statements like, “I’m going to eat better.” do more harm than good. They indicate a desire to improve without any
Time – The Greatest Value
The value of time simply cannot be understated. What we have is precious and choosing what to do with it
Inherit Wisdom, Not Illness
Family health history is just that – history. It is not an accurate prediction of our future health and wellness.
Don’t Overdo It
Overdoing it is just that. It’s not better. It’s unnecessary and detrimental to your progress or success. In order to
Too Late?
I guess that depends on the question. Is 10pm too late to start binge watching your favorite series? Probably. Is
Lifestyle Math
We’ve built so much complexity into our lives by continually adding to our schedules and forgetting about our ability to
Nutrition In A Nutshell
In an effort to simplify dietary choices for my clients we’ve taken to identifying foods as good or bad. Using
Be Kind & Unwind
Kindness begins with you. Listen, I know this might sound soft or overly delicate but it’s importance is backed by