You Must Believe
A powerful decision is all well and good but if you don’t believe in your ability to accomplish it then
Author: coachcarriebrooks
To Change Your Body…
You must first change your mind and spirit. So what do I mean by this? Changing your mind means just
Suck It Up NOT In
You know that feeling you have when you catch a glimpse of yourself and suddenly feel the urge to suck
Have Faith
My favorite way to define faith is to have unwavering belief or complete trust in someone or something. Now here’s
Does Size Matter?
Easy friends, I’m talking about clothing size. Manufacturer’s label clothing items to ease your shopping experience and offer you an
Assume Success
While assumptions can be dangerous that isn’t always the case. For some reason we have this crazy tendency to assume
Body Changes Require More Than Action
You know the old saying, “Put your heart into it.” It’s not enough to just go through the motions. You’ve
Intermittent Fasting
The onset of spring just screams renewal and regeneration to me. I mean, it’s literally springing up out there day
What’s a Win?
A win is any moment that makes you happy or gives you ‘the feels.’ Whether it’s sunshine when you wake-up,
Simple Lifestyle Changes Will Change Your Body
Why does this work? Quite simply because it’s easier to implement and continue simple changes than a complete lifestyle overhaul.
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