Stress is a part of life for each and every one of us. Some stresses are small and seem insignificant

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Sometimes admitting what’s stopping you is hard and it’s just easier to say, “I’m OK with the way I look

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The absolute best thing about a problem is the solution! Whether it’s BIG or small, finding and implementing a solution

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This is a question of, “What if we could eat whatever we want yet still look and feel fit and

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While at the beach recently a good friend jokingly said to me, “Your insecurities are invalid and ours aren’t.” My

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This was a little hard for me to write because I am a self proclaimed lover of language and have

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To be clear, I’m talkin’ about food labels here friends. It might seem simple but it isn’t and the sad

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Did you read this title and think, “Oh good. She’s gonna list foods that are good or bad for weightloss.”

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One of my all time favorite songs is Peace of Mind by Boston because it’s so uplifting and grounding all

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Your health and fitness (amongst other things) is ultimately up to you. Of course you can outsource specialized information and

Continue readingIt’s Up To You!