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Coach Carrie Brooks

Coach Carrie Brooks

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Author: coachcarriebrooks

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We All Feel Stress

Posted on September 27, 2023September 27, 2023 coachcarriebrooks

Stress is a part of life for each and every one of us. Some stresses are small and seem insignificant

Continue readingWe All Feel Stress

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What’s Stopping You?

Posted on September 20, 2023 coachcarriebrooks

Sometimes admitting what’s stopping you is hard and it’s just easier to say, “I’m OK with the way I look

Continue readingWhat’s Stopping You?

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Solutions

Posted on September 13, 2023September 13, 2023 coachcarriebrooks

The absolute best thing about a problem is the solution! Whether it’s BIG or small, finding and implementing a solution

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What I.F?

Posted on September 6, 2023 coachcarriebrooks

This is a question of, “What if we could eat whatever we want yet still look and feel fit and

Continue readingWhat I.F?

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Solving Insecurities

Posted on August 30, 2023 coachcarriebrooks

While at the beach recently a good friend jokingly said to me, “Your insecurities are invalid and ours aren’t.” My

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Words Are Not Enough

Posted on August 23, 2023 coachcarriebrooks

This was a little hard for me to write because I am a self proclaimed lover of language and have

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Deciphering Labels

Posted on August 16, 2023 coachcarriebrooks

To be clear, I’m talkin’ about food labels here friends. It might seem simple but it isn’t and the sad

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Good or Bad???

Posted on August 9, 2023 coachcarriebrooks

Did you read this title and think, “Oh good. She’s gonna list foods that are good or bad for weightloss.”

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Competition

Posted on August 2, 2023 coachcarriebrooks

One of my all time favorite songs is Peace of Mind by Boston because it’s so uplifting and grounding all

Continue readingCompetition

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It’s Up To You!

Posted on July 26, 2023 coachcarriebrooks

Your health and fitness (amongst other things) is ultimately up to you. Of course you can outsource specialized information and

Continue readingIt’s Up To You!

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