I Like It
I work on my body because I like the way it looks and feels. Not just internally, though I like
Author: coachcarriebrooks
What If…
You could have the strong and energetic body you want? The honest answer, almost always, is that you can! Just
Getting Your Rocks Off
This isn’t sex-ed, it’s lifestyle planning. If you don’t plan and execute what’s important to you, other stuff will get
What’s The Harm?
You know the drill. It’s a workout day but you’re pooped, so you skip it. Your plan is to eat
Waistline, Weight & Wellness
Some measurable targets of a fitness goal are waistline, weight and wellness. The first two are objective measurements (verifyable data)
Quick Fix Rx
The decision to solve a weight problem with a prescription must not be taken lightly. A solution’s value is evidenced
Help or Harm
The actions, recovery methods and foods we choose every day either help or harm us. Physical feelings are symptoms, or
Embrace The Break
When you feel pain, fatigue or even a lack of physical gains that is feedback or communication from your body.
Just Decide!
This is the first step – decision! It is a creative and exciting process that exists in your mind. Each
Change Your Life-Style
There is more and more scientifically backed data indicating that healthy lifestyle habits have a signifigant effect on our overall