Inherit Wisdom, Not Illness
Family health history is just that – history. It is not an accurate prediction of our future health and wellness.
Category: Uncategorized
Don’t Overdo It
Overdoing it is just that. It’s not better. It’s unnecessary and detrimental to your progress or success. In order to
Too Late?
I guess that depends on the question. Is 10pm too late to start binge watching your favorite series? Probably. Is
Lifestyle Math
We’ve built so much complexity into our lives by continually adding to our schedules and forgetting about our ability to
Nutrition In A Nutshell
In an effort to simplify dietary choices for my clients we’ve taken to identifying foods as good or bad. Using
Be Kind & Unwind
Kindness begins with you. Listen, I know this might sound soft or overly delicate but it’s importance is backed by
Heart Health
Between Valentine’s Day and Family Day this weekend is all about sharing the love and our capacity to do that
Simply Fit
Let me be clear that simple does not mean easy, at first, but it will be in time. Doesn’t simply
Good, OK & Bad
Quiet the noise surrounding food classification and value by assigning good, OK, or bad to your choices. Common sense will
Empower
Sometimes adulting is hard and personal responsibility feels heavy but owning our behaviour is empowering. We get to decide what’s