Waistline, Weight & Wellness
Some measurable targets of a fitness goal are waistline, weight and wellness. The first two are objective measurements (verifyable data)
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Quick Fix Rx
The decision to solve a weight problem with a prescription must not be taken lightly. A solution’s value is evidenced
Help or Harm
The actions, recovery methods and foods we choose every day either help or harm us. Physical feelings are symptoms, or
Embrace The Break
When you feel pain, fatigue or even a lack of physical gains that is feedback or communication from your body.
Just Decide!
This is the first step – decision! It is a creative and exciting process that exists in your mind. Each
Change Your Life-Style
There is more and more scientifically backed data indicating that healthy lifestyle habits have a signifigant effect on our overall
Waistline, Weight & Wellness
These three things are highly related to what’s on your fork. A plant powered whole food diet supports a tight
Who To Trust?
When you find yourself wondering who to trust about fitness advice start with yourself. While your mind is questioning your
What It’s Worth
Why does this bring money to mind? Somehow worth became associated with money, almost exclusively, and it makes me sad.
Assess, Begin & Continue
It all boils down to some of this and some of that. Some work, activity and exercise balanced with some