Change Your Life-Style
There is more and more scientifically backed data indicating that healthy lifestyle habits have a signifigant effect on our overall
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Waistline, Weight & Wellness
These three things are highly related to what’s on your fork. A plant powered whole food diet supports a tight
Who To Trust?
When you find yourself wondering who to trust about fitness advice start with yourself. While your mind is questioning your
What It’s Worth
Why does this bring money to mind? Somehow worth became associated with money, almost exclusively, and it makes me sad.
Assess, Begin & Continue
It all boils down to some of this and some of that. Some work, activity and exercise balanced with some
The Lifestyle Solution
All too often I hear that ‘blank’ worked for me in the past and my answer is always the same.
Behave Yourself
I am certainly not suggesting that you must act appropriately (whatever that means) all the time. What I am pointing
Goal, Behaviour & Results
Your goals are yours so why would you try to achieve them in a manner that doesn’t serve you? Making
Effort-Less
Effort changes everything! It changes how you feel emotionally and physically. It changes how you think and how you behave.
Wherever You Go, There You Are
No matter where you are or what you experience, you are the only constant. Dinner with friends or a vacation