Yes You Can
You can accomplish just about any goal so long as you believe that you can. So how do you solve
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Muscle
Supplements and fad diets don’t build muscle. Strength training does. Loading the muscle with weight creates time under tension. The
Saying No
As we approach the end of No-vember ask yourself if you’ve protected your energy enough? When faced with the option
Mooove Over Milk
Simply put, water is best! Through my childhood I drank milk because it’s what my parents thought was best. Growing
No – vember
I’ve seen no-vember described a few ways but in short the suggestion is to say no to things that don’t
Restore
While quality sleep is of great importance restoration happens through many modalities. Listening to music for example can brighten your
Energy & Effort
Energy and effort are reciprocal. Making an effort requires energy but it also replaces it by way of accomplished feelings.
Process + Principles = Progress
A process, or series of steps, offers guidance without without being restrictive. Meal recipes are a great example of this.
Lifestyle & Mental Health
In the spirit of World Mental Health Day I thought I’d share some lifestyle principles that support and enhance our
Why I Started and Stopped I.F
Intermittent Fasting is the act of refraining from food or drink at irregular intervals for various reasons. In essence, we