Is Fat A Bad Word?
When directed at a person it’s certainly rude and likely upsetting but in another context it’s not. Fat is a
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Heart Health
Even though love doesn’t spill out of this miraculous muscle a healthy heart allows us to live and love longer.
Problem Solved
I just love it when I find and implement a solution to a problem, no matter how BIG or small.
Do Macros Matter?
Yes, but not to the exclusion of all other nutritional information. Carbohydrates, protein and fat are macronutrients and for some
Simply Complicated?
I often hear people speak of balancing a singular hormone as though it acts independantly of others. The heavy hitters
New Diet???
The most widely accepted healthy diet is one based on whole and minimally processed plant foods such as; vegetables, fruits,
What, Why & How
It’s fairly common to be aware of what you want – this tends to be front and center in thought
Detox Simply
Body detoxification is a BIG subject at this time of year. Indulging over the holiday season often leads to bloating,
Care-less
Don’t read that wrong. I’m not suggesting you be careless – I enjoy practicing precision most of the time. Nor
Start At The Very Beginning
The beginning is a very good place to start – does anyone else hear Julie Andrew’s in The Sound Of