Wherever you are, there you are!
You know what doesn’t change no matter where you go? You! Wherever you are, there you are. Along with your
Category: Uncategorized
Want Change? Make Change!
Wishes and wants are simply thoughts in your head and don’t happen unless you do something about them. The sum
Why I’m Plant Powered
I adopted a plant powered diet over the span of about five years for wellness and weight loss. It has
Meat Head Mania
Wanna know where vegans get their protein? By skipping the middle man and getting it from the same source that
Added Accountability
Building habits is all about consistency. The first time you exercise or add a serving of veggies to your day
Building Blocks
Swinging a hammer at nothing won’t build a house. Action and materials are required. Building, or shaping, your body follows
Take It Easy
There’s a BIG difference between this statement and laziness when it comes to body transformation. The old caloric deficit and
Spring In Your Step?
If the idea of springing around sounds painful to you the problem may be with your diet. Inflammation in your
Focus
When I’m focused on what I’m thinking or doing there is such a calm pleasure about it. Being truly in
Diet Dos & Don’ts
Please recognize that the word diet means habitual nourishment and the caloric restriction theme associated with it is unnecessary bullshit.