Change The Plan
If you aren’t feeling and seeing a difference in your body, then your plan or behavior isn’t working. Continuing with
Category: Uncategorized
You Can’t Outwork A Bad Diet!
It seems that I can’t say this enough. Exercise, in all it’s forms, has many benefits but significant weight loss
How Much Is Too Much?
Doing more than necessary is so common when it comes to fitness and health. We need movement, replenishment, and restoration.
Let It Slide
Not your backbone or your priorities but for sure the small stuff. There’s a BIG difference between problem solving and
Responsibility is Empowering
Taking responsibility is empowering and there’s a very good reason for that. When you take responsibility for yourself and everything
Feelin Hot Hot Hot
Well summer is officially here and she certainly brought the heat! We wait for it for so many months then
Want It Enough?
It occures to me that we often get most of the things we really want and the reason is simple.
Don’t Justify – Just Decide!
Why justify when you can just decide?! Justification impedes decision making ability by wasting more time than is necessary coming
This Might Hurt A Bit
You can have results OR excuses, not both. Results come from decisions made and actions taken. In order to drop
Say Less
Why do so many of us feel the need to overly justify what we say? When answering a question the